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      <guid>https://recordsetter.com/world-record/heaviest-handle-deadlift-junior/53663</guid>
      <atom:updated>2017-08-23T10:04:00Z</atom:updated>
      <title>Heaviest Handle Deadlift (Junior)</title>
      <link>https://recordsetter.com/world-record/heaviest-handle-deadlift-junior/53663</link>
      <description>&lt;p&gt;Noa O. performed a handle deadlift using two weight plates that weighs a total of 50 kilos. He is seven years old.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/elbow-plank-while-carrying-two-20-kilogram-weight-plates-back/51433</guid>
      <atom:updated>2017-03-10T07:09:00Z</atom:updated>
      <title>Longest Elbow Plank While Carrying Two 20-Kilogram Weight Plates On Lower Back</title>
      <link>https://recordsetter.com/world-record/elbow-plank-while-carrying-two-20-kilogram-weight-plates-back/51433</link>
      <description>&lt;p&gt;Del Shemar performed an elbow plank for four minutes, 0.47 second while carrying two 20-kilogram weight plates on his back.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/holding-two-20-kilogram-weight-plates-fingertips-while-kneeling/49178</guid>
      <atom:updated>2016-09-23T07:07:00Z</atom:updated>
      <title>Longest Time Holding Two 20-Kilogram Weight Plates On Fingertips While Kneeling</title>
      <link>https://recordsetter.com/world-record/holding-two-20-kilogram-weight-plates-fingertips-while-kneeling/49178</link>
      <description>&lt;p&gt;Thommy Ohlund held two 20-kilogram weight plates on his fingertips for one minute, 22.97 seconds while kneeling.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/forward-hold-using-two-15-kilogram-weight-plates/48642</guid>
      <atom:updated>2016-08-18T10:03:00Z</atom:updated>
      <title>Longest Forward Hold Using Two 15-Kilogram Weight Plates</title>
      <link>https://recordsetter.com/world-record/forward-hold-using-two-15-kilogram-weight-plates/48642</link>
      <description>&lt;p&gt;Thommy Ohlund performed a 7.58 second forward hold using two 15-kilogram weight plates.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/balancing-15-kilogram-weight-plate-right-index-finger/48538</guid>
      <atom:updated>2016-08-10T07:07:00Z</atom:updated>
      <title>Longest Time Balancing A 15-Kilogram Weight Plate On Right Index Finger</title>
      <link>https://recordsetter.com/world-record/balancing-15-kilogram-weight-plate-right-index-finger/48538</link>
      <description>&lt;p&gt;Thommy Ohlund balanced a 15-kilogram weight plate on his right index finger for 4.47 seconds.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/heaviest-weight-using-weight-plates-stacked-lap/48515</guid>
      <atom:updated>2016-08-09T07:06:00Z</atom:updated>
      <title>Heaviest Weight Using Weight Plates Stacked On Lap</title>
      <link>https://recordsetter.com/world-record/heaviest-weight-using-weight-plates-stacked-lap/48515</link>
      <description>&lt;p&gt;Abel Duron stacked weight plates weighing a total of 600 pounds on his lap.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/balancing-10-kilogram-weight-plate-right-index-finger/48233</guid>
      <atom:updated>2016-07-22T07:13:00Z</atom:updated>
      <title>Longest Time Balancing A 10-Kilogram Weight Plate On Right Index Finger</title>
      <link>https://recordsetter.com/world-record/balancing-10-kilogram-weight-plate-right-index-finger/48233</link>
      <description>&lt;p&gt;Thommy Ohlund balanced a 10-kilogram weight plate on his right index finger for 19.78 seconds.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/balancing-10-kilogram-weight-plate-bar-foot/48166</guid>
      <atom:updated>2016-07-19T10:04:00Z</atom:updated>
      <title>Longest Time Balancing A 10-Kilogram Weight Plate On A Bar On Foot</title>
      <link>https://recordsetter.com/world-record/balancing-10-kilogram-weight-plate-bar-foot/48166</link>
      <description>&lt;p&gt;Thommy Ohlund balanced a 10-kilogram weight plate on a bar on his foot for two minutes, 34.81 seconds.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/wall-sit-while-holding-two-10-pound-weight-plates-shoulders/45228</guid>
      <atom:updated>2015-12-24T23:35:00Z</atom:updated>
      <title>Longest Wall Sit While Holding Two 10-Pound Weight Plates On Shoulders</title>
      <link>https://recordsetter.com/world-record/wall-sit-while-holding-two-10-pound-weight-plates-shoulders/45228</link>
      <description>&lt;p&gt;William Cannon performed a wall sit for 13 minutes, 40.36 seconds while holding two 10-pound weight plates on his shoulders.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/wall-sit-while-carrying-two-225-pound-weight-plates-shoulder-height/45055</guid>
      <atom:updated>2015-12-10T08:05:00Z</atom:updated>
      <title>Longest Wall Sit While Carrying Two 22.5-Pound Weight Plates At Shoulder Height</title>
      <link>https://recordsetter.com/world-record/wall-sit-while-carrying-two-225-pound-weight-plates-shoulder-height/45055</link>
      <description>&lt;p&gt;William Cannon performed a wall sit while carrying two 22.5-pound weight plates at shoulder height for five minutes, 26.15 seconds.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/wall-sit-while-holding-two-10-kilogram-weight-plates-both-hands/44899</guid>
      <atom:updated>2015-12-01T08:06:00Z</atom:updated>
      <title>Longest Wall Sit While Holding Two 10-Kilogram Weight Plates In Both Hands</title>
      <link>https://recordsetter.com/world-record/wall-sit-while-holding-two-10-kilogram-weight-plates-both-hands/44899</link>
      <description>&lt;p&gt;William Cannon performed a wall sit for 12 minutes, 31.27 seconds while holding two 10-kilogram weight plates in both of his hands.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/wall-sit-while-carrying-50-pound-z-bell-lap-holding-two-225-pound-weight-plates-both-hands/44710</guid>
      <atom:updated>2015-11-19T08:07:00Z</atom:updated>
      <title>Longest Wall Sit While Carrying A 50-Pound Z-Bell On Lap And Holding Two 22.5-Pound Weight Plates In Both Hands</title>
      <link>https://recordsetter.com/world-record/wall-sit-while-carrying-50-pound-z-bell-lap-holding-two-225-pound-weight-plates-both-hands/44710</link>
      <description>&lt;p&gt;William Cannon performed a wall sit for eight minutes, 13.96 seconds while carrying a 50-pound Z-bell on his lap and holding two 22.5-pound weight plates in his hands.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/wall-sit-while-holding-two-5-pound-weight-plates-both-hands/44347</guid>
      <atom:updated>2015-10-29T08:04:00Z</atom:updated>
      <title>Longest Wall Sit While Holding Two 5-Pound Weight Plates In Both Hands</title>
      <link>https://recordsetter.com/world-record/wall-sit-while-holding-two-5-pound-weight-plates-both-hands/44347</link>
      <description>&lt;p&gt;William Cannon performed a wall sit for 14 minutes, 15.86 seconds while holding two 5-pound weight plates in both of his hands.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/one-legged-squats-while-carrying-20-kilogram-weight-plate-each-hand/43833</guid>
      <atom:updated>2015-10-01T09:04:00Z</atom:updated>
      <title>Most One-Legged Squats In One Minute While Carrying 20-Kilogram Weight Plate In Each Hand</title>
      <link>https://recordsetter.com/world-record/one-legged-squats-while-carrying-20-kilogram-weight-plate-each-hand/43833</link>
      <description>&lt;p&gt;Narek H. performed 17 one-legged squats in one minute while carrying a 20-kilogram weight plate in each of his hand.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/front-weaver-stick-lifts-five-pound-plate/13805</guid>
      <atom:updated>2012-03-05T09:24:20Z</atom:updated>
      <title>Most Front Weaver Stick Lifts With A Five-Pound Plate</title>
      <link>https://recordsetter.com/world-record/front-weaver-stick-lifts-five-pound-plate/13805</link>
      <description>&lt;p&gt;Derrick Clark completed five front weaver stick lifts with an additional five pounds of weight added.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/consecutive-one-arm-push-ups-balancing-10-pound-weight-fingertips/13082</guid>
      <atom:updated>2012-01-23T09:03:59Z</atom:updated>
      <title>Most One-Armed Push-Ups While Balancing A 10-Pound Weight On Fingertips</title>
      <link>https://recordsetter.com/world-record/consecutive-one-arm-push-ups-balancing-10-pound-weight-fingertips/13082</link>
      <description>&lt;p&gt;Darryl Learie completed four one-arm push-ups while balancing a 10-pound weight on his fingertips.&lt;/p&gt;
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